Push It Real Good: Mental Health and Exercise

For a fat chick you wouldn’t think that I love the gym as much as I do. You wouldn’t think that I’ve been known to go 4 times a week for months on end or that my free weight game is on point. I can lift, squat, bike and row for an hour until I’m sweating and panting and feeling more alive than ever.

It’s a complete contradiction, I know, but for someone who suffers with bouts of social anxiety and body issues, the gym is one of my safest spaces.

Push It Real Good: Mental Health and Exercise

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Certifiably Crazy: Please Find CV Attached

I guess if I’m going to run a blog on mental health I need to have some kind of credibility to do so. Though I do consider myself well educated with a thirst for learning new things only my Google history and stolen book collection could really explain, I hold no credentials in the world of psychology, other than the unofficial award I’ve bestowed upon myself for surviving 26 years alongside the most difficult person I’ve ever come across: Me.

So, in fairness to you, dear reader, before we embark on this journey together, here’s my story…

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